Sandra Bark
Author
Pub. Date
[2019]
Description
In Do What Feels Good, Hannah offers real talk about getting in touch with your body's needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body's unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don't. And since delicious food is one...
3) The body book: the law of hunger, the science of strength, and other ways to love your amazing body
Author
Pub. Date
[2014]
Description
The Hollywood star shares her formula for becoming happier, healthier, and stronger in this positive guide that is grounded in science and inspired by personal experience.
Author
Pub. Date
[2016]
Description
Actress Cameron Diaz opens a conversation with her peers on a topic that for too long has been taboo in our society: the aging female body. She shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the womens health movement can teach us about maintaining optimal health as we transition...
Author
Pub. Date
[2015]
Description
"The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities...
Author
Pub. Date
[2022]
Description
"The youngest American to ever orbit the earth-cancer survivor Hayley Arceneaux-shows us all that when we face our fears with hope and faith, extraordinary things can happen. "It may be hard to believe while I'm gravity-bound on my bedroom floor, but if there's one thing I've learned in my time on Earth, it's that as long as you keep saying yes, everything is possible," says author Hayley Arceneaux. Arceneaux's power comes from her faith and her ability...
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